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Facts About Mineral Water

Mineral water is the water that contains a large quantity of dissolved minerals or gases. Mineral water from natural springs commonly has a high content of calcium carbonate, magnesium sulfate, potassium, and sodium sulfate. It may also be impregnated with such gases as carbon dioxide or hydrogen sulfide.Mineral water is produced artificially, mainly by adding salts to distilled water.
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Concerning the health effects of mineral waters it is good to pinpoint the following:

At the moment, there are no sufficient scientific studies that would prove a significant effect of mineral waters on the health.Of course, that no means that mineral waters are needless, it just simply means that mineral waters offer some self-evident healthy effects to human body like for example the obvious function of providing liquid to the body.While of course mineral waters contain minerals that are in principle beneficial for the body, the ability of the body to absorb them from the water is not exactly beneficial.
But even if only part of these essential minerals can be absorbed, one can benefit from them.Furthermore, since natural water is free of any calories, sugar or artificial ingredients, it certainly is better than a soft drink.


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